Tips For Eating Healthier At A 24-Hour Diner

A person's schedule can vary from day to day or week to week, so eating during regular mealtimes may not always be possible. Whether you're on a long road trip, you get off work late at night, or you need something to eat after going out with friends on the weekend, visiting a 24-hour diner is an excellent solution. When many people think of 24-hour diners, they picture food and drink choices that are not exactly known for being healthy, such as deep-fried foods or food high in fat and calories. However, if you dine in 24-hour diners on a regular basis, there are healthy options available. Use the following tips to help make healthier choices when eating at a 24-hour diner.

Ask for Egg Whites

Almost all 24-hour diners offer entrees centered around eggs, such as fried eggs, scrambled eggs, and omelettes. If you're in the mood for breakfast food but want to make healthy choices, consider asking for just egg whites instead. When the yolks of eggs are left out of a dish, you will be consuming fewer calories and less fat. Almost all diners can accommodate guests who prefer just egg whites in their dishes, so don't be afraid to ask your server to make this type of substitution.

Skip the Fries

French fries may be delicious, but since they are deep-fried, they are not the healthiest side dish when eating at a diner. If the meal that you want to order is served with french fries, consider asking for a different side dish. Most diners offer cut fruit, cottage cheese, or even a small side salad if requested. All of these sides are quite tasty, and they are a much healthier option than a huge pile of french fries. In addition, skipping the fries can help lower the amount of sodium that you consume during your meal.

Look for Whole Grains

Whether you're ordering a sandwich or a meal served with toast, try to skip the white bread. A lot of diners have more than one bread choice available, so when you order your meal, request whole wheat bread or another type of whole-grain bread. White bread has little to no nutritional value, so opting for whole grains will add some fiber and nutrients to your meal. If you are on a low-carb diet, skip ordering a meal with bread altogether. 

To learn more about your options, contact a 24-hour diner.